The brisk walking challenge has started. I joined for two reasons.

• To support my colleague. The ‘champion’ of this programme.
• I thought it would be a great opportunity to start getting active again. I have been on a very long hiatus since my umrah last year. Prior to umrah, I was on a roll, walking a few thousand steps per day. After umrah, I got a bit lazy. So this would hopefully be a great adjunct to my meal plan in the hopes of (again) losing weight. minciBMI25 is still a goal.

I did not manage to get even 5K steps today. I had less than 3K, but it is OK. I will build the momentum daily and see how it ends in 3 months. On the other hand, my husband has been very enthusiastic about this challenge that he is hoarding the treadmill in the early hours of the morning and night. It’s a good excuse for me to get a walking pad and put it in my study. At least I can watch Netflix or enjoy a YouTube video on my PC while walking. I am still waiting for it to arrive. After that, I can create another piggy bank to save up for one of those fancy watches that count steps.