The simple math of walking for weight loss

Posted in Everyday Life, Good Things by

To drop 1 kg of fat, you would need to burn 7700kcal. That is 150,000 steps.

Supposedly, if I choose to be ONLY on a caloric maintenance, I will be able to lose 1 kg of fat, IF I WALK;

  • 6K steps/day – I would get there in 30 days
  • 8K steps/day – 19 days
  • 10K steps/day – 15 days
  • 15K steps/day – 10 days

Of course, I would experience faster weight loss if my MEALS are in a calorie deficit and I pick up strength training. Since I have just started to be more consistent with my brisk walking schedule, I think I should stick to that first before I swing my kettlebell. Or maybe I could get going with it over the weekends. I tried doing that before, but it got so tiring that I stopped. Furthermore, I needed the weekend to relax, do my household chores, and spend time with my family. Household chores, such as buying groceries, folding laundry, and the occasional floor-mopping, take up a big chunk of the weekend. Thankfully, I have my Roborock to help with the vacuuming.

Regarding the steps, I am not quite sure whether a focused 10K on the treadmill would be more or as effective as the 10K that includes our NEAT activities. I suppose I should go for the focused session. So far, I am able to get that in spending 100 minutes on my walking pad at a pace of 4.5 to 5. This pace keeps my heart rate at Zone 2. I try not to go too fast, as that will turn my walking into a HIT instead. Thus, burning my carbs instead of my adipose tissue for fuel.

The results are showing tremendously in my husband. To be fair, he is walking far more than myself. He walks in the morning before going to work and after work. On weekend mornings, he would spend more time doing that. He could easily get more than 20K steps with that schedule. I have yet to see a dramatic difference in myself, but I have unwavering faith in this new strategy. Let’s do this.

Ashik Pangadan’s life is Enough

Posted in Everyday Life, Ponderings & Personal Development by

In a world where leading a luxurious life is deemed successful, you have another world where showcasing a wasatiyyah lifestyle is equally successful. Country life, everyday family life, is slowly creeping into social media as the desired lifestyle. Indeed, I aim for such a lifestyle where wasatiyyah is enough. Of course, going for the occasional overseas trip sounds nice. However, daily living does not need to be aesthetic 24 hours a day.

Ashik Pangadan is quite popular on Threads nowadays for portraying a simple life. Yes, he is a lifestyle vlogger with a manager. It is acknowledged that he earns a living through his media presence. Yet, his life seems attainable. That is to have normal, easy-to-make food on the table, a lovely family, a decent job and the luxury of time to just live life in peace. There’s no pressure to hustle and make your first million in 1 year. He was like this other man I saw on Instagram. An American guy who puts his laptop slowly in his bag and works a regular 9-to-5 job. It was just him driving, working and eating lunch. It was simple. I did not follow his account, but his reels do pop up once in a while. Haven’t seen much of him lately. Maybe it’s because I have been watching too many baking and football videos lately.

Anyway, all of us can have that sort of life, too. The life of having enough. I think I am up to 70% of getting to that state of mind. There are just a few more goals I need to achieve. Mostly finance-related, like loans and stuff. The life of Enough need not be extravagant or packaged in a specific thought. It is ok to have mismatched mugs in the kitchen. A living room that is not Japandi themed. Meals may come from one single pot, served in a free Darlie dish. The wardrobe capsule is not pastel but a mix of black with other colours. That kind of vibe.

Places I ate during my solo stay at MITC Melaka

Posted in Food and Drinks, Places to Eat, Reviews by

First of all, there is a 24-hour McDonald’s restaurant just beside the MITC Hotel that you can walk to at any hour of the day for a meal. There’s even a Petronas Mesra in case you yearn for something as simple as a Gardenia roll or mineral water. Better still, walk over the huge MITC carpark and make your pick of the restaurants sat nicely in the row. Further down, there are a few other restaurants worth mentioning, such as Maniss Cafe, Bangsawan, Mi Tarik Lanzhou, Restoran Akar, Asam Pedas Nek Jarah, etc. Even Mixue is there if you need a quick sugar fix.

Anyway, these are the places I went to for my dinner during my 4D3N stay at the MITC hotel. All within walking distance. My walking distance is 30 minutes.

GEPUK KE KUNYIT

I dined at the place and chose a Daging Kunyit dish. It was RM13. Looking at the menu, it looks mid-range and very family-friendly. My meal set comes with refillable drinks. The rice portion was huge. I think it is best shared between 2 people. The soup was nice. It did not give me a headache, as some salty ones can do that. I requested sambal biasa, meaning mild version. It was palatable. After the meal, I spent 30 minutes at the big MITC carpark, brisk walking to get my metabolism going.

BRUH KITCHEN

I read a positive review of this place. A friend at work recommended the Brisket. Hence, I walked from my hotel, The MITC Hotel, to this restaurant. I reached there by 6 PM. Malaysians tend to have their dinner much later, and so there was no crowd. I ordered my meal via QR scan, and it arrived in less than 15 minutes.

I agree with the 5-star Google reviews. The brisket is to die for. Mine was the Beef Brisket Menangis priced at RM42.90. It came with 3 different sauces. One had a tangy taste, the other was spicy, and one had a familiar taste. The tangy one was nice. I also had the house special drink, the Avocado Milkshake.

After eating this meal, I had to walk longer to digest everything. I felt that the cream overpowered the avocado taste, but yes, I would definitely bring my husband and kids here again, to appreciate the wonderful food they have at this place.

MIXUE

I feel that I need to specially mention this Orange Punch drink. I love it. Even with 30% sugar.

SECRET RECIPE

This restaurant has become a household name for its cake selection. I was desperate for a cake on one particular day. I think I went here on a Friday night. I had beef lasagne and an Indulgence cake. Of course, it was delicious. This branch is located in front of Mydin Mall. Then I did my 10K steps in the mall and around Kota Fesyen.

BOTANICAL GATEWAY CAFE MITC

I had lunch here, just after my hair spa session at Poppy Beauty Spa. I believe this cafe was once Richiamo Coffee. The layout was the same, only they sold other food. It still has pastries, but I was going for a heavy lunch. I chose the Fish and Chips. It did not have the classic tartar sauce, which is a shame. I had my meal with plain water because I wanted to have Gigi Coffee afterwards. It was OK, but I prefer the ones from Windmill station.

This sums up my dining experience during my MITC staycation. Hope it helps.

Solo stay at MITC Hotel Melaka

Posted in Leisure & Travel, Reviews by

My husband brought the kids over to Acheh for the Raya Haji celebration with my dad and his new wife (and kids). Mi amore knew that I was NOT on leave in that particular week due to the usual ‘kuota cuti’. Although my response to his proposal to bring the kids to Acheh was a sing-song ‘you can do that, saya tak cuti‘, the most appropriate response is to CANCEL EVERYTHING. But no, he took it at face value and went ahead on the trip. After more than 10 years of marriage, masih lah tak faham faham. Ha ha.

So, I did the next best thing to console myself. *giving myself a butterfly hug here*. I booked a solo stay at one of the nearest hotels to my workplace. The MITC Hotel. It was only a 15-minute journey to work. I checked in on the evening of EID and just enjoyed the great hospitality. I booked a Superior Double room for a 4D3N stay through Agoda.com. My total was RM 492.94, including taxes and fees. I even have breakfast included. I did have to pay the Melaka Heritage Fee separately at RM3 per night. The fee may vary depending on the hotel’s star rating.

Parking was obviously easy. I can see why some comments on Google reviews mentioned that the room seemed small. It is because the bed is not big, risen and bulky. It looks like our ordinary double bed at home. It feels like a Hobbit home. The pillows were fluffy but a bit odd-sized. It felt like sleeping on the chest of a really muscular bodybuilder. The hotel was pretty generous with its beverages. They provided one cup of instant noodles on arrival. The coffee and tea sachets were replenished daily. The air conditioner was superbly cool. I loved that there was a hair dryer too. There is no fridge in the room, so I basically get my cold water from work and bring it with me to the hotel. I need my cold water.

Do bring your own toothbrush and paste

The location is great. There are plenty of restaurants near the hotel itself. If you are willing to walk a bit further like me, you can go towards the roundabout and find your way to Mydin Mall. Apart from what is in Mydin itself, there are also a few other nice places to eat at Kota Fesyen. I was able to get my steps in daily after work in the evening. Every day, I had dinner outside and would usually come back to the hotel just after Maghrib. I will write about my dinner adventures in a different post.

Breakfast at the hotel starts at 7 am. That means I get a quick 30 minutes at the restaurant before I drive off to work. I only managed to enjoy the buffet at a leisurely pace during my last day there, since it was a Saturday. I have to recommend their Nasi Lemak. The sambal was really good. I put it on top of everything I can, the roti canai, lontong, everything! If they are serving this particular Nasi Lemak as part of lunch, I would actually come here to have lunch. Coffee was OK. It did come from those automatic machines. I also enjoyed their noodles. It was nice. The roti canai and curry were delicious too. Thankfully, the school holiday crowd has yet to arrive during my stay there. Thus, my breakfast was quite peaceful and less hurried. Meaning, I don’t have people staring at my table, wanting to sit there once I get up.

The swimming pool was cute. I think my daughter would have loved it. There was a beautiful courtyard for private events just beside it, too. The overall service and hospitality were great. The staff were so polite. Always with a smile and a tiny nod. The manager even called me a few minutes after checking in, just to make sure that everything was up to my expectations, since I will be staying there for 4 days. No wonder it is a 4-star hotel.

part of the pool
the courtyard

There was no sight of a gym. Even then, as I said earlier, I managed to get my brisk walk in after work by strolling the area. There were so many things to see and try. You will never go hungry because there is a 24-hour McDonald’s restaurant right beside the hotel. I would definitely come here again if I ever need another solo moment because I really felt safe as a female guest.

My many mind rooms

Posted in Ponderings & Personal Development by

A Threader started a thread prompting ChatGPT to create a room that represents her current state of mind. I did the same, and ChatGPT came up with this.

It seems that my mind could not be represented with only one room. The thought process is all over the place, with a variety of interests and plans for the future. Best represented by the quote at the corner of this picture, ‘too many tabs, too many dreams’. Ha ha. It is horrifyingly true when it comes to the things I want to achieve in the next 5 years. However, pulling myself back down to Earth, I need to shortlist what I aim to do for the next 12 months.

I like to imagine the good things in life. Some may call it angan-angan mat jenin. The thing is, if you visualise it hard enough, it may become true as you put some effort towards the goals. I know I did when I embarked on my medical school journey. The things I have right now, my career and my family, were only dreams a decade ago. Now I am looking into other goals and priorities, with the ultimate objective of self-actualisation. Insya-Allah.