January slump

For the past few weeks, I experienced a major slump in my routine. I was feeling exhausted and unmotivated all the time. I was dragging my ass and breasts to work daily. I could not really pinpoint the exact reason why. Maybe because it was January. The longest month of the year. Depression? Neh.

I usually bring a packed lunch to work as part of hashtagmincibmi25 effort. However, during the slump, I decided to buy lunch from our clinic WhatsApp group called ‘Jual Beli’. I bought ayam penyet, nasi kak wok and nasi pattaya. I was nearly tempted to buy sardine sandwiches for breakfast, even though I have sardines and bread at home. That was how bad I needed to reduce the number of decisions I made about eating. Of course, I could just fast, but that requires a different type of willpower.

Stepping into February, the mood has brightened up a bit. Still buying cheap lunch options.

Insya-Allah with the upcoming Ramadan, I will become more stable in terms of mood and willpower.

Nasi Kak WOK

Sharing candy

At my clinic, there is this one particular cleaner, probably in his 50s, who does his job diligently and with much grace. He would knock faithfully on the door of the doctor’s consultation room and ask for permission to enter and do his task. His task varies depending on the time of day. I reckon that in the early morning, he could sweep and mop the floor clean. He would also wipe our desk because I noticed that when I leave my desk in a mess in the evening, I would return to a sight where my pens are in the holder and my papers arranged in a neat stack.

In between the hours, he would collect trash from the non-clinical bins and wipe the sink clean. He would do his job swiftly, going in and out of the room using the main door. Unlike some of the other cleaners who would use the interconnecting doors.

Lately, I noticed that this routine was replaced by a lady. I had thought that maybe he was ill or on a holiday because his absence was felt. The lady was less meticulous than him (she washed the sink but did not wipe it), and unlike him, the lady would barge into our rooms during lunch time to clean. It disrupts our afternoon nap.

When he finally came back, I asked him if he was feeling well. He said he was fine. In fact, he just returned from his one-week Umrah. I uttered an Alhamdulilah. Since I’ve just returned from the trip there myself, I knew that he and his family must have enjoyed their trip there. Umrah is not cheap. Thus, he must feel blessed for the given opportunity to perform his worship there. Allah invited him. Alhamdulilah.

I continued my consultation with the patient. In a few short minutes. He returned to the room and placed a bag of sweets on my table. It was a small offering, which I felt was not necessary. He did not have to do that, but he did. I said a thank you to which he replied, ‘Benda kecik je Dr, takde apa sangat’.

His words sent a bolt of humbleness to my heart. Eventhough it was a small gesture, I felt remembered. Appreciated. I couldn’t help retracing my steps when I returned from Umrah. What did I buy, and who did I share my blessings with? One thing is for sure: I did not share my sweets with this lovely old man. When in fact, a bag of candy would not even burn a hole in my pocket. I want to do better in Ramadan. In giving and sharing my rezeki with others. InsyaAllah.

Dreading raya

I am really hoping that the upcoming Ramadan will give me that extra boost in motivation to be a better human being. I have to admit this new year started off with a suffocating vibe. What kind of person starts off their year with threatening words like, “I am going to be a mean person this year”

Yes, people like that exist.

Anyway, I am not looking for Raya this year for personal reasons. Hence, I have put myself on call for that Eid week. Just so I can say “No, I’m not going. I am on call”. I might even volunteer to cover for outside events if any need a medical team on standby.

This is just a thought at the beginning of February. I’ll see how it goes later on.

Trying NotebookLM

The convenience is out there. All I had to do was take that one step to try it. On my Facebook feed, teachers and PTD officers were the first group of people who used it. They were conveying serious information through infographics generated with NotebookLM.

I had to check it out.

I wanted to see if it was possible to use it to make my PowerPoint slides for an upcoming event at the clinic. It was easy. I uploaded the pdf file,>> click slide deck >> choose language Melayu >> wrote a few prompts, and in less than 10 minutes, a series of slides were produced.

It is important to double-check the information. After downloading the file, I uploaded it to Canva to edit. Since my Canva account is not the PRO version, I had to use the shape and text type of editing instead of the AI services. The slides still came out great on PPT. I am going to learn how to use multiple resources after this and perhaps try to generate audio or video from them.

Meeting in the middle

We had a fruitful meeting 2 weeks ago between the medical officers and our Family Medicine Specialist (FMS).

Work processes were clarified. Problems were highlighted. Solutions were offered. Having said that, it doesn’t mean that we would have a smooth year. Hiccups are bound to happen, and unique dilemmas are likely to surface. Thus, continuous effort to harness creativity in managing workplace expectations is deemed necessary.

There are a few things I am personally excited about;

  • New leadership under a female medical officer with a surgical background. Without allowing my personal bias to seep in, it would be interesting to uncover the impact of her reign towards the organisation. This is also the year when we have another three medical officers to check and balance the leadership.
  • My championship projects. Our FMS wants something hands-on as opposed to just simple lectures. It’s a great idea that needs some serious thinking on our team’s part.
  • Mini projects. For example, setting up a counselling service for both diabetic and HIV patients. This would need participation from my Medical Assistants.
  • Time management. I am taking on the roster making on full gear this year. I am trying my best to not get distracted by wanting to pursue my studies in Psychology (Master’s level). I do not think I can juggle both responsibilities well. At the same time, I am still on my side quest of losing weight. I hope I lose just a little bit more KG for Eid.

That is to name a few. I’ve also got a few personal development projects of my own. I hope to succeed in 2026.