Category Archives: All in a days work

as a medical officer

Downgraded to being an acquaintance

Posted in All in a days work, Parenting, Family and Relationships, Ponderings & Personal Development by

I was downgraded to being an acquaintance recently. I had my suspicions, but it was only known to me a few hours ago. As disappointing as it seems, it’s one of those life lessons we come across from time to time when relationships fall apart. It’s where human beings remain civil to each other out of work duty but have no obligation to participate in personal social relations. It’s part of adulting.

This is not the first time it happens. But it almost always happens for the same reasons. That is either when personal ideas just do not align with each other or when intentions were misinterpreted. Even then, the autonomy to choose who gets to be part of your life has to be respected. There should be no ill or bitter feelings.

When this experience happened to me the first time, meaning I was cut off, it hurt me really bad. I was confused. And it got me thinking about it for a long time. The scenarios were played out in my head several times. My chest felt heavy. I was wounded. Now, it doesn’t hurt that much because, well, I learned psychology. Ha ha ha. However, I still make dua for my friends and colleagues. My prayers remain for those who still don’t understand. I know differing opinions can stir feelings. It is supposed to. So that if they were in that other person’s shoes one day, they would be able to recall this moment and see that the pain caused by any conflict affects everyone.

A wise person once told me, “We are always a villain in other people’s stories. But we are also heroes in some”. Being human is about embracing the fact that we are a blend of both good and evil qualities. What is good for you may not be good for others. We are not characters in a drama where we play a saint all the time. We have different sides that we show to different people. Depending on how much access they have. In certain situations, sometimes we have to make difficult decisions with the ugly choices we have. This strains relationships. People may think they know our choices, but only we know what dice we have in our hands. Ketidakadilan happens. Grudges surfaces. This is what I call unfortunate consequences. Having said that, casting votes or picking out a lucky name out of a box does not make it equal. Which is why Allah gives us a brain to think and a mouth to speak. So that we could communicate, work out our differences and negotiate some form of dignified solution. When all is said and done, we actually hope for a Shakespeare ending: All’s Well That Ends Well.

10K steps a day – walking the talk

Posted in All in a days work, Everyday Life by

It has been 14 days since the Sihat Itu Saya challenge started. I am in a group made up of 20 participants. On most days, I can contribute one star for the team with a minimum of 10K steps a day. Since my job is sedentary, my phone could only pick up fewer than 1K steps for the whole day. Sometimes it is as few as 500 steps. This means that I’ll need to do my own walking at home till I complete my target.

While on the walking pad, it had me thinking. Would 10K steps from physical activity be as beneficial as putting 10K on a focused brisk walking session?

Since my side quest of losing weight is ongoing, obviously, I’d want to indulge in activities that would keep my heart rate up. The plan was to ensure that I get a complete 10K on my walking pad regardless of how much I got while working. However, I realised that time is an important factor to consider. Will explain more on that later. So the plan now is just to top up my steps till 10K. The most I managed so far is up to 11K.

The top performers in my team were getting more than 20K per day. They jog, play badminton and are known to be very active physically. They are the biggest contributors to our ranks. Any steps above 10K are rewarded one star. However, it is the average step of each team that determines the ranking. Thus, getting ‘gold’ is possible, but for the top ranks, all team members need to be active. At the moment, we are still in the ranks of 130 to 150.

S.i.S

Posted in All in a days work by

The brisk walking challenge has started. I joined for two reasons.

  • To support my colleague. The ‘champion’ of this programme.
  • I thought it would be a great opportunity to start getting active again. I have been on a very long hiatus since my umrah last year. Prior to umrah, I was on a roll, walking a few thousand steps per day. After umrah, I got a bit lazy. So this would hopefully be a great adjunct to my meal plan in the hopes of (again) losing weight. minciBMI25 is still a goal.

I did not manage to get even 5K steps today. I had less than 3K, but it is OK. I will build the momentum daily and see how it ends in 3 months. On the other hand, my husband has been very enthusiastic about this challenge that he is hoarding the treadmill in the early hours of the morning and night. It’s a good excuse for me to get a walking pad and put it in my study. At least I can watch Netflix or enjoy a YouTube video on my PC while walking. I am still waiting for it to arrive. After that, I can create another piggy bank to save up for one of those fancy watches that count steps.

6-year itch?

Posted in All in a days work by

The longest time I have stayed at one workplace is 6 years. That was a district hospital setting. I was beginning to feel the itch 5 years in, instead of the infamous 7-year itch. Simply because I was beginning to see more of my great colleagues leaving one by one. Most left for private practice. If I had not given birth to my daughter, I think I would still be there to continue serving the district.

However, I, too, left due to family commitment. My family was growing, and my husband’s career was already finding its footing in Public Health. Since anaesthesia was no longer an option for me, we felt that serving in a clinic setting would be more practical. Hence, I took the plunge and began my journey in Klinik Kesihatan (KK).

I served 3 years in my first KK. In my second and current KK, it is approaching 6 years, and I am already feeling the itch. Every year, we have medical officers coming and leaving. Sadly, those who left surpass those who came. Some chased dreams. Some had to fulfil work obligations. With each person, they bring in skills and experience from their life. And left with hopefully good memories of our workplace. It is hard to ignore this itch, as I felt that it has started to affect my ‘jiwa’ for this line of duty. A dedicated healthcare worker needs to be passionate and knowledgeable in their work. I don’t even have the urge to keep up with the latest guidelines and clinical management of diseases.

Recently, we had a farewell and Eid celebration at the clinic. Two pensioners and a few transfers. I have to say that it is too early in the year to have so many staff reshuffled and moving away. The workplace dynamics have certainly shifted, and the tension is palpable. Office politics are inevitable as work must go on. I mean, I make the roster for the medical officers. Honestly, I feel sorry for my friends because on most days, we are always short on people. Sometimes I wish that instead of the minimum 3 or 4 people we have in each zone, we could have at least 5 or 6 people to support the team. This is not always feasible as we have courses, special clinics and people on leave.

This 6-year itch has become increasingly noticeable and annoying. Will I make it to 8 or will I succumb to the 7 year itch?

Eid trendy challenges with colleagues

Posted in All in a days work, Just For Fun by

If by-the-book millennials run this place, these videos would not have been produced. We just don’t have the energy.
Thanks to our full-of-life colleagues who are in the younger age bracket of Gen Y and the older age range of Gen Z, we were able to participate in this fun video. All the ‘older’ us have to do is just follow their instructions. They do the recording and the editing.

I really appreciate their enthusiasm for taking the effort to include everyone in this annual fun activity.