Good mental health does not mean you have to be happy all the time. You must allow yourself to feel sad, angry, stressed out etc. This does not mean I am dismissing those with poor mental health status that could stem from feelings of extreme sorrow, rage etc. Everybody’s reaction towards an event varies, and this could be influenced by their previous experience, knowledge and personality.

Just because someone disagrees with you or their line of thoughts differ, it doesn’t mean it’s toxic. Nevertheless, differences in thought and behaviour does stir one’s emotions to a certain point. But always go back to a baseline where you could just sit and ponder the points. Then, take the good points from the confrontation.

I am not the best human being on earth. I am comprised of both positive and negative traits. Like I’ve always believed in – we can be either a villain or a hero in other people’s stories.